Our body absorbs toxins from the food we eat, the air we breathe, and stress factors, making our body acidic. If these toxic substances accumulate for over the years they can have an adverse impact on our health. That is why it becomes important to detox the body improve our health and fitness level. Detoxification is all about cleaning and nourishing the body from the inside out. It helps to bring the body from acidic state to alkaline state. An alkaline body is less prone to diseases so with detoxification you are on the road to optimal health.
How detoxification works
It means removing impurities from the body. In the process, body removes the toxic substances from liver, kidney, lungs, lymphatic system, intestine, and skin. The detoxification process helps to clean the body naturally by:
• Resting the organs through fasting
• Promoting the elimination of toxins through the skin, kidney, and intestine
• Improving blood circulation
• Stimulating the liver to drive impurities from the body
• Refueling the body with healthy nutrients
Do you need natural detoxification method?
It is suggested that everyone should go for a detoxification program at least once a year. However, if you are pregnant, nursing mother, child, or patient with chronic diseases then you must consult with your doctor before going for a detoxification program. Some symptoms which you should consider for the need of detoxification
• Unexplained fatigue
• Menstrual problems
• Puffy eyes
• Bags under eyes
• Skin irritation
How to start a detoxification program
Before starting the detoxification program you have to lighten up your toxin load by eliminating smoking, alcohol, coffee, tea, refined sugar, and saturated fats. All of these things work as toxins and create obstacles in the healing process. you can also minimize the use of chemical-based personal care and household products and can switch to natural products.
Stress is also a hindrance to good health which you can eliminate with regular yoga and meditation. Yoga and meditation are one of the most simple and effective ways to relieve stress.
Right natural detoxification program for you
There are various natural detoxification methods and detox recipes which can help you to get a healthy body and mind. Depending upon your requirements you can follow any of them for five to seven days. Some natural detoxification methods include three to seven days of juice fasting. In this process, you just have to drink the fresh juice of fruits and vegetables and water for 5-7 days. It is one of the most effective ways to release toxins from the body.
Some natural detoxification methods are
• Fruit and vegetable juice
• Smoothie cleansing
• Juice Cleansing
• Sugar detoxification
You can also consult with an orthopedic sports medicine specialist to get fitness advice and to now the impact of dietary supplements, pharmaceuticals, and nutrition on your health and performance.
Toxic buildups in the body not only affect your physical health but also affect your mental health. Natural detoxification methods can help you to achieve good health. After detoxification, you will definitely feel the change in your body and you will be able to maintain the healthy body and mind for years to come.