Food is Medicine; vitality food for sports medicine

March 22, 2016

Healing soup recipe: Carrot, coconut, ginger soup


Made this delish soup last night as it was cold and I had a tinge of a sore throat. Kicked it out and warmed me up!


Recipe (all organic ingredients, some from our farm)

5 Large carrots sliced

5 cherry tomatos

A handful of Macadamia nuts

1 large finger of ginger

1 medium finger of tumeric

1/2 squeezed lemon

1 tsp lemon zest

3 pieces of garlic

2 Tbsp coconut oil

1 qt chicken broth

Pinch of salt

3 pinches of black pepper



Place all ingredients in vitamix blender and blend for 3-5 minutes or until it is warm.


Here it is garnished with sour cream and basil.

If you have nasal congestion and chills, garnish with chopped green onion instead.






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