Food is Medicine; vitality food for sports medicine

March 22, 2016

Healing soup recipe: Carrot, coconut, ginger soup

 

Made this delish soup last night as it was cold and I had a tinge of a sore throat. Kicked it out and warmed me up!

 

Recipe (all organic ingredients, some from our farm)

5 Large carrots sliced

5 cherry tomatos

A handful of Macadamia nuts

1 large finger of ginger

1 medium finger of tumeric

1/2 squeezed lemon

1 tsp lemon zest

3 pieces of garlic

2 Tbsp coconut oil

1 qt chicken broth

Pinch of salt

3 pinches of black pepper

 

 

Place all ingredients in vitamix blender and blend for 3-5 minutes or until it is warm.

 

Here it is garnished with sour cream and basil.

If you have nasal congestion and chills, garnish with chopped green onion instead.

 

Enjoy!

 

 

 

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           Ryder Physical Therapy                             Stone Building in Kilauea town       
                  5-5161 Kuhio Hwy                                           4270 Kilauea Rd
                  Hanalei, HI 96714                                            Kilauea HI 96754

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