Do what you love and love the life you lead.

Find a place that you can sit, stand, just be and breath.

Some people have a hard time meditating because they can't seem to sit still and quite the mind. If you're one of these people, have you ever tried a standing meditation?


Stand: in what we call the "wu ji" posture, sinking your feet deep into the earth, lengthening the spine, and straighten it so your tailbone tucks under slightly.  Roll your shoulders a few times and relax all joints and keeping them supple. 


Sit: If it's comfortable to cross your knees you can choose to sit, leaning your sits bones into the sand comfortably finding a grounded space.


Roll your tongue to the top of your mouth gently pressing it along the back of your top teeth and roof of your mouth. This connects the...

Sink your feet deep into the sand as you visualize you have roots behind the front pad stretching 2-3 times the length of your body into the earth. Stretching your fingers up to the sky, you pull down the energy you have gathered through your upper, middle and lower dantian (energy centers of your body) grounding your qi, calming your body and mind.

Join me for a private session, enhance your inner beauty, strength and vitality with exercises you can do on your own every day.

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           Ryder Physical Therapy                             Stone Building in Kilauea town       
                  5-5161 Kuhio Hwy                                           4270 Kilauea Rd
                  Hanalei, HI 96714                                            Kilauea HI 96754

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